This is where you’ll find the audio resources which accompany the book Mindfulness and Stroke – A Personal Story of Managing Brain Injury.
If you don’t have a copy yet, you can order one here.
Resources
1 – Introduction To The Practices (SoundCloud)
2 – Hands Practice (SoundCloud)
3 – Grounded Breathing Practice (SoundCloud)
4 – The Cup Practice (SoundCloud)
5 – Walking Practice (SoundCloud)
6 – Grounding And Settling Practice (SoundCloud)
7 – Breathing Space Practice (SoundCloud)
8 – Settling With Difficult Practice (SoundCloud)