The downloadable content on this page is to be used with Tired of Teen Anxiety.
For more information, or to purchase a copy of Tired of Teen Anxiety, click here.
Audio track 1 (Chapter 5) – Body scan (SoundCloud)
Audio track 2 (Chapter 5) – Noticing your experience (SoundCloud)
Audio track 3 (Chapter 6) – What your heart wants (SoundCloud)
Audio track 4 (Chapter 8) – When anxiety shows up (SoundCloud)
Audio track 5 (Chapter 13) – What would it be like? (SoundCloud)