Resources for Self-soothing (2nd Edition)

This is where you’ll find the downloadable PowerPoint (PPTX) resource for Self-soothing (2nd Edition) by Gerrilyn Smith.

If you don’t have the book yet, you can order it here.

Downloadable resource

Self-soothing: Learning to cope with everyday and extraordinary stress (PPTX) – This training consists of an introductory module explaining some of the science behind stress and resilience, and six modules each focusing on a different sense or physical experience with exercises to practice: Sight, Breath, Body, Sound, Touch, and Smell.