Here you will find the accompanying materials for use with the book Living Your Best Life.
To view or download the materials, click on the relevant link below.
If you don’t have a copy of the training pack yet, you can order one here.
Downloadable resources
Anger Coping Skills- daily tick sheet (DOCX)
Values- things that are important to me (DOCX)
Living Your Best Life – Grounding Exercise for Anxiety (SoundCloud)